Online Training
In-Home Training
Training at My Facility
Gym Design & Consultation
Rehabilitation
A structured recovery process to restore strength, mobility, and function after injury, surgery, or illness.
Corrective Exercises and Occupational Therapy
Targeted movements to improve posture, movement patterns, and joint function (corrective exercises), while occupational therapy helps regain daily living and work skills.
Weight Loss
Reducing overall body weight through a combination of diet, exercise, and lifestyle changes.
Fat Loss
Specifically targeting body fat reduction while preserving muscle mass through nutrition and exercise strategies.
Performance Training
Enhancing athletic abilities (strength, speed, agility, endurance) for sports or fitness goals.